This is me doing paschimottanasana, or seated forward bend, which according to the Hatha Yoga Pradipika is this most excellent
Continue readingTag: embodiment
Mindfulness: The love within your love
And you? When will you begin that long journey into yourself? Rumi Two years ago, I accidentally began to practice
Continue readingThe view from my yoga mat
I have done yoga on and off now for over a quarter of a century. I do yoga for several
Continue readingStorytelling: The hero’s quest
You are What you do When it counts. John Steakley Armor When I first read this quotation it seemed like
Continue readingStorytelling and embodiment: The stories we tell ourselves
Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof,
Continue reading