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Ruth Stalker-Firth

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Ruth Stalker-Firth

Tag: bikram choudray

the 26 Bikram yoga poses

January 24, 2021 Musings

Five years of Bikram yoga #lockdown

It’s lockdown here in the UK and I am on Day 18 of a 30 Day Bikram Challenge at home

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Dandayamana Janushirasana (Standing Head to Knee)

May 16, 2020 Musings

Blogs On Yoga

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